Welcome
I’m Alec, a health coach dedicated to helping my clients navigate life’s challenges with resilience, strength, and renewed vitality. Whether you’re recovering from a major health event or adjusting to life after a scary diagnosis or a divorce, I’m here to provide the support, tools, and guidance to help you rebuild a vibrant life you love, one step at a time.
My journey into health coaching is rooted in a belief in the power of connection and the intelligence of the body. Throughout my life, I’ve learned to listen to both my own inner signals and those of others, developing a helpful sense of awareness through practices like martial arts and meditation. I’ve also learned about the peril of not listening to my own inner signals in seasons of being more consumed by the toxic trappings of modernity or seasons of grief. This journey has shown me the importance of presence, of acceptance, of truly understanding others, and of providing support that goes beyond the surface. In our work together, you’ll experience a space of unconditional positive regard—a space where your unique needs, health goals, and experiences are the top priority. As you are a unique bio-individual, my process is always client led.
I’m certified in integrative nutrition health coaching and am a health coach for the patients of Chico Naturopathic Medicine and other referring doctors. I approach health from a holistic perspective - not just physical wellness but on the mental, emotional, and even spiritual aspects that support it. I believe that health isn’t just about what you eat or how you exercise; it’s about finding balance, not straying too far from nature, building confidence in your individuality, and creating a life that feels purposeful, fulfilling, and rooted to your natural callings. I’m here to empower you to reconnect with your strength, rediscover your vitality, and move forward with resolve.
I combine evidence-based practices with an intuitive, personalized approach, tailoring each program to meet your unique needs and challenges. Together, we’ll build habits that nurture your whole self, moving at a pace that feels right for you. I’m honored to walk alongside you in this journey toward a healthier, more resilient life.
Let’s journey to health together.
Client TEstimonial
“I cannot recommend Alec enough! Working with him has been life-changing for my health and well-being. He helped me build simple yet powerful habits, like staying consistent with taking my vitamins, practicing effective breathing techniques, and creating a sustainable walking and meditation routine. Alec’s advice on time management was a game changer - I feel more in control of my schedule and can prioritize my health without feeling overwhelmed, while juggling work and life all at the same time.
What I feel truly sets Alec apart is his kindness, patience, and ability to listen without judgement. He not only provided guidance but also motivated me to shift into healthier behavior patterns that now feel natural. I feel healthier, more energized, and more balanced in my daily life. I could not recommend Alec more to anyone looking for new ways to live a better and healthier life.”
— Lisa S. Chico, CA
My Process
THE SETTING
If you are interested in health coaching, first fill out a Health History questionnaire. Then we’ll spend a half hour to an hour together to go over it, remotely or in person, as we b0th explore if a health coaching relationship with me is the right move for us.
This first meeting is free for you.
1 0n 1
This is the ideal coaching environment for most people. For local clients I offer sessions in person in my office at Nibukikan Martial Arts Academy. For those not in Chico, CA, we meet remotely through Google Meet.
Small Groups
Small group sessions of 4 - 6 people are available. Like a dojo or a gym, this kind of small community can yield synergistic results. Groups form when I have enough people working through similar challenges.